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Aging and Anxiety

Enough folks may know my story from the last four years. I was single, retired, "dropped-out", living in my Moms' house with my youngest brother. He had been in an "indigent" profession -- culinary work. As soon as he got his big break as a banquet chef in an historic hotel, he was diagnosed with osteo-arthritis and couldn't work anymore. He had already moved in with us. It wasn't but a few years afterward that I discovered that Moms as well as Bro would've had a hard time making ends meet without my money, and I'm grateful -- yes, grateful -- that they needed me and I sustained them. First, Bro died in Jan '22, and then Moms passed in Oct '23. From my experience in the first year, I was fairly confident I could live in this house and meet all my needs on a retirement that was cut short by five years when I accepted a 25-year early out offer. [They wanted to keep me, offering more money. I blew them off.]

I still wonder how I made it through 2024 living here alone. It's a hilltop condominium property, paid for. End of 2024, my cousin or "cousin-in-law" bearing my last name moved in on the offer that she help with housecleaning and pay half the utilities -- calculated monthly to the penny. I told her she could stay here indefinitely, and the subsidy helps. She seems satisfied now, or not inclined to move out of here soon. Where or how would I find someone as trustworthy and reliable as another family member? I can't imagine.

As many here know, I try and walk a mile-per-day. Supposedly it reduces the odds of cognitive decline (dementia). It makes me healthy according to the CDC and NIH. Especially, it keeps me from getting depressed. I knocked out 2 miles today and with my COPD, noticing that I hardly got "out of breath". It was almost a pleasant walk. Not completely, but almost.

I get depressed when I think of all the mistakes of my past life, to include being short on returning my mother's unconditional love and helping my brothers. Our father died when I was nine, and Moms was a champ at bearing the burden of raising three boys while working full time -- with the help of my Grandma.

And I get anxious thinking about the future, as when I might not be able to take care of myself.

Anyone else experience this sort of anxiety? I've set up counseling appointments through the local Senior Center (and thank God for that). Next week, an appointment with a financial counselor also through the senior center.

I've convinced myself that I can't sell this house and find another place. I inherited the Prop 13 tax regime that Moms had. Others in my neighborhood pay well over $5,000 annually in taxes, while my tax bill is about $1,200. If I move to Nevada to be close to my brother and his wife, the altitude will be close to 5,000 feet and not good with my COPD. Then there would be the expense of moving, the troubles of turning over a $600,000 property and finding something less expensive, the energy required to move, the loss of friends and medical care from my clinic which seems to be great. I guess my worst anxiety is that the wealthier folks that live here will raise condo fees to a burdensome level, but there are others here in in my fixed-income situation.

I suppose that if there's something to worry about, I will worry about it. I suppose the ideal retirement is one with no uncertainties about the future, uncertainties about "having enough" -- I'm sure there's more. But like I said, they just raised my digital newspaper subscription by $11/month.

Having my cousin here is fine -- and the difference between night and day compared to living in a house alone. I'm wondering if -- at my age -- I should actively seek to find a companion. E-Harmony, perhaps? Or just making frequent appearances at the Senior Center? Of course, some of those folks really "look" half-past-dead. Met a nice lady the other day named Linda. 70 but hardly looks to be 60. Maybe I can run into her again.
 
On the matter of having a pet -- I am a "dog" person. My excuse for deferring the acquisition of a dog -- so far -- is the fact or recollection that neither I nor my departed brother were eager as bachelor housekeepers in helping Moms with those routines. We did what we had to do. But as she declined, so did the housekeeping. Raising the "livability" of my home here is a top priority. More of my own furniture must be removed, and possibly some of Moms' old furniture. Her stuff was "top-end" -- not the schlock that young couples buy at many furniture warehouses.

Getting and keeping a dog requires a household that is not in disarray, and it will cost extra money and take extra time.

So I have goals today. I brought with me from my work-life a huge library I no longer consult extensively. Obsolete computer books have already been purged. Other books can be donated or put into storage. Eventually I must decide on how many computers I think that I "need" and where to put them. Then, I either need to relocate certain bookshelves, or send them to Good Will.

It's 7:22AM Saturday morning -- still need some breakfast. I am not depressed but I have this anxious feeling in my solar plexus.
 
In the final miles of life, if you live relatively pain free and in good health, you have it all. The ego will always find something to worry about if you let it. Find a partner with similar likes and enjoy would be my suggestion. Material possessions matter little, outside of food and comfortable lodging. imo of course
 
In the final miles of life, if you live relatively pain free and in good health, you have it all. The ego will always find something to worry about if you let it. Find a partner with similar likes and enjoy would be my suggestion. Material possessions matter little, outside of food and comfortable lodging. imo of course
I agree entirely to that. It has shaped my thinking ever since I stopped working, even if I eventually regretted the early retirement and subsequent pension benefits.

But I have the house -- paid for -- good medical care, plenty of "walking around" money or a wallet equilibrium double my monthly cash allowance with residuals carried over to the next month. I've got a new car -- paid for. Some anxiety is knowing I have ten more months before restoration of my Social Security benefits after paying the IRMAA surcharges for the 2024 real estate sale.

Everybody else thinks I'm "OK", but I have a sense of caution for the 2026 fiscal and tax year. I just can't spend money so quickly in my home-interior re-make modifications, because I choose not to deplete my regular savings account or tap the $4,000 in investment earnings accrued since I bought my new car in November.

Maybe I worry about a time when I suddenly can't keep tabs on all of it, or I lose the ability to log in to my bank accounts -- any number of things. I don't seem to be showing any significant signs of cognitive decline, but all of us 70+ year-old seniors come up short with the occasional memory loss or brain fart.

what's the use? I"m going for my walk now with a temperature at 62F, and maybe I can do two miles. Then take a shower. Then try to accomplish something cleaning up my brother's room upstairs. Piles of things to occupy my time and no sense in just sitting around.

UPDATE: THIS IS the Health & Fitness forum, after all. Just returned from the park, first time tracking my daily walks with FitBit instead of Google Fit. I DID 2.5 MILES TODAY -- ME! -- THE COPD PATIENT! 5,000 steps! Breathing is progressively more pleasant the more I do this!
 
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I wouldn't put a whole bunch of faith in a fitbit. Mine thinks it's a 172 steps from my bedroom to my office, I just counted and it's 25.

On your mental health topic, it is important to have at least one good friend or close family member to talk to. It's worth searching out such a connection. I just spent a week with my three brothers that I hadn't seen in fifteen years, it was a very rewarding reunion.
 
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